I try to do the Murph challenge with the girls every Memorial Day as a tradition to honor those who defended us. One of Lt Murphy's favorite workouts was running a mile, then doing 100 pull ups, 200 push ups, 300 squats, and then running another mile -- all while wearing a 20lb weighted pack. This year I got it done in 39:58. The girls did a quarter-Murph (unweighted) in 15 mins!
Karel Baloun
The event site, with Lt Murph’s story. Mark’s time would rank among the top 200, of over 20,000 participants.
https://
https://
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Mark Zuckerberg
There are a few different ways people do this. The most hardcore is called Rx and those people do the 100 pull ups, then 200 push ups, and then the 300 squats sequentially. I did a partitioned Murph with a bunch of sets with smaller reps of each alternating. Still challenging, but my Rx time would be a lot slower.
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Melinda Davenport
Such a great tribute. Under 40 is no joke. Also, let’s go girls!🇺🇸
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Mike Rognlien
A quarter Murph sounds reasonable. I’m with the girls on this one 🙂
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Emily Lovete Losaynon
Wow ! Great working sir for your children and very inspiring... that's a part of deciplinary action and healthy living ... Congratulations
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Jeff Fallon
Awesome Mark!!🏆🇺🇸🙌🏻
Great to see ya Training
(& martial arts too)🥋⛩️
All Great for your Health!!
Physical, Mental + skills 2.
Bonus: Kids train also💪🏻😀
Great to see ya Training
(& martial arts too)🥋⛩️
All Great for your Health!!
Physical, Mental + skills 2.
Bonus: Kids train also💪🏻😀
5 mthsReport
Dean Eckardt
Haha.. yea right. Bet he couldn’t do half those pull-ups or push-ups without the weighted pack in double that time. I’d love to see it. I call BS!
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Bebeth Suganob Aquino
Very Empressive feat i tried to walk 5 miles from home and back and it did quiete great to my body it really improves my vitality. Happy Memorial Day!
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Bobby Louissaint
Wow 39.58? That’s moving, I finished at 54:08 went 20 rounds of 5/10/15. Great job!!
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Ninz Gepelgon
W0w very inspiring and amazing sir.That exercise is very hard for me,but in a y0ung w0man do that w0w awes0me they are str0ng like you!Keep 0n d0ing that they have a go0d future s0meday!
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Son Nguyen
It’s amazing how busy you are but still well spent time with your family.. Thank you being an inspiration to the world..🥰
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Bikolana Aq
Inspiring...but
Good mornin❤️
Good mornin❤️
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Cina Tuquero
Thanks for sharing sir Mark it’s very impressive and congratulations
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Latina Pilipina Official
Im Very impressive,God bless this two ladies
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Tina Marie Young
Wonderful tribute and teaching to the girls in honoring the day.
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Vhic Riotoc Buena
Wow, amazing, so inspiring and impressive....
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Laheeb Kanash
It's amazing how our kids are so easily influenced by their parents 
. Like this activity, try yout best to be a good example. 👍 cheers.
. Like this activity, try yout best to be a good example. 👍 cheers.5 mthsReport
Dailyn Grace Monteverde Pahila
Wow!!! Well your teaching them right…so few doing this thing…ur really a good Father!
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Ako si Aanne
Oh Nice very impressive 👏 keep it up and see the result soon... health is wealth congratulations🥰
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Eranga S Vithanage
That's Seems pretty hard. Good Job! 💪
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Cerila Megs Inday Heaven
Wow very inspiring sir Mark. Good job!👍🥰
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Clark tv
much better to be strong sir mark to protect love ones and family and train your mind to be smart to protect your asets and liabilities great work sir i salute with you love yah
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Rose Breakthrough
I love the way you're proud of your daughters. So lovely.
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De'Uniquefashionstore
Hi five🖐 girls you're doing great, thanks daddy for inspiring them. Good job
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