Facebook

- Ft.Lauderdale Florida Personal Trainer
- Owner Performance University International.
- Fitness presenter who's has taught at conferences throughout the US and in China, Iceland and Canada.
- Fitness writer for over 20 major fitness, bodybuilding and MMA magazines and websites.
- "Best of the Best Trainer" by Men's Health!
- Team Jaco Clothing Hybrid Fitness expert
- Master Trainer for Redcord (fitness & performance)
- Master Trainer for PowerMax 360
- Featured in the ACE Personal Trainer manual, Forth edition
- Featured in two NY Times Best selling fitness books
- Produced 12+ DVDs
- Specialize in Hybrid Strength & Conditioning, and Muscle Building

"I don't know the formula for success. But, I can promise the formula for failure is trying to please everyone"
.
"As soon as you start listening to the fans in the stands, you end up sitting with the fans in the stands" Cam Cameron
.
“The only true wisdom is in knowing you know nothing.”
Socrates
.
“I cannot teach anybody anything, I can only make them think.” Socrates
.
Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.
Redd Foxx
.
I went to a bookstore and asked the saleswoman, "Where's the self-help section?" She said if she told me, it would defeat the purpose.
George Carlin
.
I intend to live forever. So far, so good.
Steven Wright
.
The art of being wise is the art of knowing what to overlook.
William James
.
"People tend to argue before they try to understand" Herb Myer
.
The young man knows the rules, but the old man knows the exceptions.
Oliver Wendell Holmes
.
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
Bruce Lee

All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.
Bruce Lee

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.
Bruce Lee
.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Bruce Lee

I'm not in this world to live up to your expectations and you're not in this world to live up to mine.
Bruce Lee

If you spend too much time thinking about a thing, you'll never get it done.
Bruce Lee

It's not the daily increase but daily decrease. Hack away at the unessential.
Bruce Lee
.
Take no thought of who is right or wrong or who is better than. Be not for or against.
Bruce Lee

The key to immortality is first living a life worth remembering.
Bruce Lee

The less effort, the faster and more powerful you will be.
Bruce Lee

The possession of anything begins in the mind.
Bruce Lee

To hell with circumstances; I create opportunities.
Bruce Lee

To know oneself is to study oneself in action with another person.
Bruce Lee