Eric Helms ist bei Facebook. Um dich mit Eric zu verbinden, tritt Facebook noch heute bei.
Eric Helms ist bei Facebook. Um dich mit Eric zu verbinden, tritt Facebook noch heute bei.
Eric Helms, profile picture

Eric Helms

Arbeit
AUT - Auckland University of Technology, profile picture
Research fellow
1. Juni 2017 - heute
Auckland
Sports Performance Research Institute Strength and Conditioning Research Fellow
Monthly Applications in Strength Sport, profile picture
Cofounder content creator
April 2017 - heute
3DMUSCLEJOURNEY, profile picture
Chief Science Officer
Oktober 2009 - heute
Helping natural athletes reach their full potential
Bryan College, Sacramento, profile picture
Instructor
2011 - 2013
Sacramento
taught in the Applied Associates in Personal Fitness Training program
Ausbildung
AUT - Auckland University of Technology, profile picture
PhD Student
Strength & Conditioning
Abschlussjahrgang 2017
Auto Regulation in Strength Training
AUT - Auckland University of Technology, profile picture
Masters
Sports Nutrition
Abschlussjahrgang 2013
Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction
California University of Pennsylvania, profile picture
MS
Exercise Science and Health PromotionPerformance Enhancement and Injury Prevention
Abschlussjahrgang 2012
California University of Pennsylvania, profile picture
Fitness and Wellness
Abschlussjahrgang 2011
BS in Sports Management
American River College, profile picture
Liberal arts
Abschlussjahrgang 2008
Junior College, AA degree
Folsom High, profile picture
Schule
Abschlussjahrgang 2001
Ehemalige Wohnorte
Auckland, profile picture
Sacramento, profile picture
Augusta, profile picture
Monterey, profile picture
Oakland, profile picture
Über Eric
I have found my passion in life studying, teaching, coaching, competing and contributing to the field of exercise science and sports nutrition and helping natural athletes find happier more balanced lives while they pursue their goals.

I have a love for the iron and express myself through it. I also am very interested in the craft of coaching, and the science of exercise, nutrition, sports psychology and behavior. I am certified through various professional organizations for Strength & Conditioning, Personal Training and Nutrition. I have my BS in Fitness and Wellness, my MS in Exercise Science and Health Promotion with a concentration in Performance Enhancement & Injury Prevention, and my MPhil research concentrated on nutrition for dieting strength and physique athletes. I am now pursuing my PhD in auto-regulation in strength training.

I look forward to doing research and giving back to the field that has done so much for me.
I work with athletes, specifically natural bodybuilders, raw powerlifters, strength athletes and physique and strength enthusiasts with my fellow coaches at 3DMuscleJourney.com
Lieblingszitate
The only one standing in your way is you
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