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The crew kicks off 2019 with a bang as englishguy James Ridgers stops by to talk about running and fitness goals for the new year. As the boys turn up their training from last years 5k run to a half marathon, James gives them a run down on everything they need to know. From hydration, to accessories, to getting in the right headspace, this is definitely an episode to help get you motivated!

http://www.thetrainingdummies.com/2019/01/04/episode-231-new-year-new-you/